Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life

Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life Book Details

NEW YORK TIMES BESTSELLER • Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America’s health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!

With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight—and shows that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods.

Until now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life.

By replacing empty calories with essential ones—swapping in whole foods and fiber and swapping out added sugars—you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay.

And all it takes is 14 days. You’ll be stunned by the reported results:

Lisa Gardner, 49, lost 10 pounds
Tara Anderson, 42, lost 10 pounds
David Menkhaus, 62, lost 15 pounds
Ricky Casados, 56, lost 12 pounds

You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks’ worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade and say goodbye to added sugars—and goodbye to your belly—with Zero Sugar Diet!

Praise for Zero Sugar Diet

Zero Sugar Diet targets an easily identifiable enemy, comparing excess sugar in our diet to a deadly virus. . . . Well, that got my attention.” —The New York Times Book Review

“A user-friendly guide [that provides] a wealth of helpful information and tools for those wishing to limit added sugars in their diet.”Library Journal

“This plan is informative and entertaining (e.g., a chart converts common meals to their equivalent in donuts; ‘an open letter from your pancreas’) and will help readers rein in cravings and become savvy monitors of added sugar consumption.”Publishers Weekly

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Title:Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
Edition Language:English
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    Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life Reviews

  • Bam cooks the books ;-)

    I have had the best news recently: my blood test results came back absolutely NORMAL--good cholesterol, no diabetes, etc. I have reached my weight loss goal and feel terrific! All thanks to following ...

  • Jessica McCann

    Written in an easy-to-read style, yet packed with medical and health research. The author cites many studies and other data in accessible language; he follows up with a diet plan that is easy to under...

  • Sarah

    Pretty simple premise; eat foods with no added sugar for fourteen days, be sure to include plenty of protein and drink lots of water. After those initial two weeks select foods with more fiber than su...

  • Christine Zibas

    "A 2016 study in Mayo Clinic Proceedings found that less than 3 percent of Americans live what the authors dubbed 'a healthy lifestyle.' (Yes, that number is correct: less than 3 percent.) Primarily, ...

  • Nelleke Plouffe

    This gets three stars from me only because this diet is common sense and will work. Anyone who eats no added sugar and makes sure to eat a balanced diet including plenty of fiber will be healthier for...

  • Zannie

    The Zero Sugar Diet was not anything new in the terms of "how to". You pretty much just don't eat added sugar, fruit is ok b/c of the fiber, etc.Where I really enjoyed the book was the bodily function...

  • Mae Clair

    I found this book informative and easy to follow. The brand name inclusions are extremely helpful.I look forward to starting the plan....

  • Annie ??

    I don't know why I keep reading diet books. I guess I'm foolishly looking for some magic words. This one, as do most, has a shit ton of science and tells you how awful sugar is for you and how the foo...

  • SheAintGotNoShoes

    Very valuable and informative information especially if you struggle with obesity and diabetes, of which I do.Book could have been a bit shorter, but then again many people like books that have recipe...

  • gremlin

    Bottom line on this is that for 14 days you don't eat anything with added sugar while all your meals & snacks contain fiber and lean protein. Then after that you don't purchase packaged foods with mor...