Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success Review

Embrace the Mediterranean lifestyle through whole, natural foods prepared with heart.

Hailed by The Mayo Clinic as a "heart-healthy diet," the Mediterranean diet is praised as one of the healthiest ways to eat in the world.

The Mediterranean Diet for Beginners is your complete guide to understanding this low-fat, nutritious way to optimum health:
-Recipes from breakfasts to desserts are sure to please every appetite. Wake up on the Spanish coast with a Mediterranean Omelet, take a trip to Tuscany for lunch with a Fresh Tomato Pasta Bowl, or enjoy a sweet treat of Red Grapefruit Granita after a leisurely dinner in Sicily.
-Tips for success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat.
-Meal plans offer a quick-start guide to enjoying the wonderfully varied and delicious Mediterranean diet.
-The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s.

Start enjoying the Mediterranean lifestyle today with The Mediterranean Diet for Beginners: The Complete Guide.

Title:Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
Edition Language:English

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    Some Testimonial About This Book:

  • SEANA WOMAC

    Good enough to eatAll the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean ...

  • Evelyn

    Great meal planning and some interesting recipes....

  • Millie Russom

    OkI was hopingformore recipes but mostly it was just information on how to eat and tj e benefits from it....

  • Christy Feldhaus

    Thought it was time to look into this.Heard about this diet. I have very broad tastes. This was way to limiting in selection. The price was right for the download, but I doubt I will use this much....

  • Randolph Quebec

    Easy, PeasyThe book is an easy read and provides a great plan for starting this healthy program. I look forward to enjoying the meals. ...

  • cindy massey

    MediterraneanThis book was an easy read and the recipes are simple and not too hard to make. Great start for eating healthy...

  • Joy

    Very helpful!...

  • Melissa

    Quick lesson Quick start on a healthier lifestyle. Easy to understand and easy recipes. Would recommend for new beginners. Enjoy and good luck . ...

  • Carla

    3-3.5*...

  • Gary Carter

    Informative I liked all the different recipes. I would recommend this book to anyone who needs to make a change in their eating habits. ...