The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

The New Health Rules: Simple Changes to Achieve Whole-Body Wellness Review

New York Times Bestseller

Frank Lipman, M.D., is “at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format—a spoonful of beauty to help the wellness tips go down.

The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health—body, mind, and soul. Readers will learn simple rules for getting a good night’s sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer’s, why sugar is so destructive, and how to bring “good bacteria” into the digestive system—providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.

Title:The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

Enjoy the book review !

    Some Testimonial About This Book:

  • Ana Ocampo

    Beautiful photography, that's what caught my eye. It's also very well written and simply. I love it. ...

  •  Marla

    Some good ideas of how to make your life healthier. My favorite ideas: (view spoiler)[EATING6. Glutamine supplements 1000 mg every 4-6 hours as needed will satisfy sugar cravings.7. Use natural stevia...

  • Lisa

    This little gem of a book was an impulse buy at Costco--and in this case it was worthwhile! While there wasn't much new here for me, as I have read a number of books and articles that touch on the top...

  • Elizabeth

    Beautifully illustrated book that offers plenty of easily digestible inspiration for healthy living. One thing I objected to was the picture of a piece of bread (don't eat gluten!) -- after seeing all...

  • Amy

    I loved this little book, which you can read in a day. Nothing earth shattering but lots of little tips and reminders about how to live a healthy life. Sadly, I'm doing everything wrong! Beautiful ima...

  • Jennifer

    This book is okay... Pretty pictures, and it reads like a magazine. It delves a bit too much into the latest health fads, and it does not back up any of its statements with facts, which I approach wit...

  • Amber Polo

    Short, lovely reminders for staying healthy in our world of changing dangers. Simple but clear.Would make a lovely gift. My only disagreement would be that I'd have chosen different photos for the yog...

  • ????

    كتاب علمي بحت يعلم الانسان على كيفيه اختيار الاكل الصحي وكيفيه ممارسه الرياضه والعنايه الصحية بالجسم كتاب جي...

  • Gabriela

    Excellent book. It certainly encourages healthy living and getting comfortable with yourself! ...

  • Westminster Library

    I loved this book! It is a handy size that is full of wisdom- Easy to read, the author navigates through different topics with quick one page challenges. Each topic is detailed into 10-30 ideas some w...